BACK-SAVING TIPS
A few simple steps can help save your back stress and stain and keep you moving without pain. Walking is great for your back, and it's as simple as taking a step out the door. And if you always wear good shoes, it's that much better for your back. Warm-ups and back supports are two more ways to help you back.
Walk Every Day
How can something so easy to do be good for you-and in so many ways? Walking helps your discs by moving fluids in and out, keeping them spongy and flexible. It stretches and strengthens back and thigh muscles, giving your back better support. Overall, it can keep your body fit and trim, and less weight means less stress on your back. be sure to walk with your three natural curves aligned. Start with five minutes a day, and slowly work up to 20 to 30 minutes every day.
Wear Cushioned Shoes
Comfortable, well-cushioned shoes absorb shock as you walk and help your discs cushion your spine. When walking, wear a good pair of walking or jogging shoes. Buy dress shoes with no more than a half-inch heel, and minimize the time you wear high-heeled shoes. (They don't absorb shock and they throw your spine out of alignment.)
Warm Up
Slow, catlike stretches before work and exercise warm up your body, helping you prevent back injuries. Warm-ups soften your discs and stretch your muscles, improving flexibility.
Use a Back Support
Back supports help you keep your spine aligned when sitting or driving. a rolled-up towel taped to the back of your chair is one type of lumbar roll you can use to support your lower back.
If you feel pain during these sports, apply ice to the area for 15 to 30 minutes. For more advice, call Wise Chiropractic at 570-748-7462. Maybe you won't win a gold medal, but you could help yourself stay injury free!
